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Chinese Recipe Here

Kale Chips

Kale chips have unique flavor and crunchy texture that can be used for snack or appetizer. They are naturally low-carb, tasty and healthy. They are simple to make and can be varied in numerous ways.

Kale Chips
Preparation:      10 minutes
Bake Time:        15 minutes
Serves:               5 people
 

INGREDIENTS


Kale, 180g
Extra Virgin Olive Oil, 2 tbsp
Sea Salt, 1/3 tsp
Fresh cracked pepper, 1/3 tsp

DIRECTIONS

Preheat oven to 310F, prepare baking sheet with parchment paper.
A. Rinse kale and spin in a salad spinner to get rid off liquid, pat dry kale with paper towel;
B. Tear the leaves into bite-sized pieces, discard the thick stem in the middle;
C. Add kale and oil to a big Ziploc bag. Close the bag and shake thoroughly until each leaf is coated with oil;
D. Spread the leaves on a baking sheet lined with parchment paper, sprinkle with pepper;
E. Bake for 12-14 minutes, or until crispy but not overly brown. Remove from the oven and salt. Let cool and serve.  

Kale Chips
TIPS

You can use an oil sprayer to spread oil evenly on leaves. Salt kale after it is out of the oven to maximize crispiness.

Kale Chips